Anita,

My anger is like a thick fog in the early morning. I can’t think or see right in front of me.  It’s hard to write that I feel like I can’t control it.  It’s hard to say out loud it’s not fair that my ex is happy- he doesn’t deserve to be happy.

I cannot be around him at all.  We are looking into communicating though an app called family wizard.  I told him this morning no talking at Sunday drop off, no getting out of the vehicle when dropping off the kids.

I feel ashamed of my behavior.  My daughter talks about his girlfriend a lot to me and I don’t like to hear it.  She’s bought my daughter gifts and is around the kids every weekend.  I don’t know how to move forward.  I don’t know how to fix my anger.

Lindsey