Dear Janus:

It was 11:22 pm your time, when you submitted the above. What is your bedtime? Mine is way earlier than yours (I am three hours earlier than you). You are mass and energy, both, so you need to make peace with your body. Because you like your arms, when you do go to bed, put your hands over your arms, sort of hugging yourself, feel the contact between your hands and your arms, feel the warmth of your arms. Take slow breaths, and repeat to yourself: I am at peace with my body.

I hope to read from you after you do this simple exercise.

Good night, Janus, Earth Angel, Poet, and .. Human body.

anita