fbpx
Menu

Reply To: Body Image

HomeForumsHealth and FitnessBody ImageReply To: Body Image

#352414
Ravi
Participant

Hi nkn,

Yes you have not asked a question, but of course something is bothering in the mind and hence thought of writing it here. If you are happy with the way your body looks then there is no problem at all and so there is no need to think of what other’s say. If not, then work on it, to keep it simple. A belly can be easily reduced/flattened by doing ‘Kapalbhati Pranayama’ (ancient yogic practice) just by sitting at home. But before doing it just read on it about things like who can do it and who cannot (anyone with any underlying health conditions) etc.

Or if its possible after the lockdown do the exercises under the guidance of an expert professional in which case they will need to worry of how to get you in proper shape and you just need to follow what they say.

Good luck.