Thank you Guy for your tips. It helps to know what works for others with the same struggle. I am inspired to know that you’ve made it through the tough times and I am going to run or do a physical activity the next time I feel like watching TV. :). those numbers are shocking when compiled and I do not want to spend my life distracting! I am going to make this commitment to myself to make changes, I have noticed I have been doing the same things daily as I did when I smoked pot, so of course it feels weird to be alone and not high, I need to be doing different things. Thank you so much you are helping me realize truths. I feel focused on the amount of time I’m spending on feeling down but really it has only been a short amount of time I’ve been sober a little over a month, I am going to give this time and work on it like anything worth while. Ourselves should be the most worthwhile project.