Hello Peter,

Yes, my mind gets hooked on thoughts – I am sure everyone’s does, it’s part of mindfulness to know that is what happened! What helps me is to recognize the “hook” source, which is of course fear/my ego. Acknowledging the source and refusing to let it take over my mind, helps me get unhooked . It happens less, the more I have been able to do this. As I have learned the concept of acceptance too, it has been easier to let go. I accept that people and situations are not always the way I want them to be. I remind myself that I do not need to control anyone or anything around me and the only person I can change is me. By altering my perception of the words or event and coming from loving kindness for myself and others, the need to dwell on stuff in my mind diminishes.

Hope this helps.

Love and peace,

Marilyn