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Reply To: Mindful Fitness

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May 28, 2013 at 11:32 am #36195
Angie
Participant

For mindfullness, yoga is it for me. I’m a new yogi, but just being in a room surrounded by others completely focused on the same task as you, in the present moment, it really held me connect to myself and enjoy it. I love running too but its hard on my body and I also am careful to limit high intensity exercise in times of stress as it just does me more harm than good. Now I want to go do yoga!