Dear anita

On daily basis i can distract myself by doing activities so i wont think of this agent problem again. But it’s just that every morning when i woke up i instantly get this thoughts again. Like every morning all my anxiety/problems will always consume my head. Idk why, i’ve been like this every morning.. like every time i woke up my mind just immediately think about my problems. Except when i dont have any problems in my head, then it wont appear

I really need to solve this, because if i dont i could be crazy by getting this headache every morning