Sammy, I’m glad to hear that my story is providing you with a reprieve from your own – I was the same. I found helping other people in their strife, helped me get out of my own head lots.

I can only read the forum on my phone this eve & it’s hard to fit in the screen so I’ll reply to your questions in the morning.

Tonight the anxiety has eased a little cos I walked out of work at my “supposed” contract finish time & went for a walk in the park. I needed it. I need that life balance. Let’s hope I get a little bit of sleep tonight!