Hi Sammy

are you okay? It’s 100% normal to feel like this too. You’ve been doing so well, really helping yourself and really making progress. Just ‘cos you feel down today, does not in any way negate the progress you have made.
You’re run down & not able to rely on your routine at the moment, so that exposes vulnerabilities & we ALL like to be taken care of from time to time. It makes us human. Not to sound like a broken record but on my bad days I stuck by the mantra, this too shall pass. And it does. You know it CAN, because you have felt better in recent weeks than you do today so it IS possible. But like life, sometimes it’s ebb and flow and right now, there is somewhat of an ebb that needs to be released from you too. So don’t worry – you will be in a better place again, but it’s okay to not be okay right now