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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#366816
Shelbyville
Participant

Hi there,

Thanks for the advice guys. It’s so hard for me to figure things out at times between my head and heart, what my gut thinks and what I should do versus what I want to do. I can’t peg this guy. That’s my difficulty. I knew my ex so well and all his issues that he brought to the table and who I felt he was a person, but with this guy, it’s so new, I can’t get a read on him.

Last night he was on the phone where he said he was considering watching a horror movie to just ‘feel something’. I don’t know what he meant, well I know he wanted to be scared, but actually I feel it ties in to his personality now. I don’t know if he is maybe a little depressed or down or has shut himself off somewhat, especially with the tragic loss of his younger brother last year. He’s not busy at work. That is a fact, the reason he hates it is because he literally does zero all day long, actually zero. It’s like they don’t have anything for him to do but don’t know where to put him, so his morale is low. He works out every second evening and then says all he wants to do is go to bed and listen to music and tune his brain out.

We don’t talk every day on the phone, we text most days but that could end at lunchtime and I wouldn’t hear from him again until the next day. I called him the other night because I just wanted to talk to him but I’d say I woke him up because he had already said his goodnight by text and I think he really just wanted to hang up and sleep. It’s really fun when I’m with him and I enjoy being in his company and hanging out with him and the chemistry is definitely there then. He does know how to text because he did that constantly up until recently with constant cute messages of flirtiness and banter. So I honestly don’t know.

Still no brave/strong enough to walk away.

Sammy, I know 2 weeks seems so long, but I did it at the start of covid and got through it, you will too. I did a lot of puzzles to engage my mind from thinking about other things. I was lucky as I lived in the rural countryside, so I could walk everyday and still be self isolating as no-one else around! Could you do the same? You don’t have to run, even a walk can be great for the mind. Also set a challenge for yourself of learning or doing something new each day – have it as a focal point. The hormones really do contribute to the crazy dreams and all that kind of thinking, so I’m confident it will pass again.

Rhaenys, I’m sorry to hear your in the same situation and hope you manage to make it through.