fbpx
Menu

Fitness during pandemic

Home→Forums→Health and Fitness→Fitness during pandemic

New Reply
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • October 19, 2020 at 8:57 pm #367941
    Adrian
    Participant

    What exercises do you make at home when you are not planning to go out?

    October 20, 2020 at 12:30 pm #368007
    Anonymous
    Guest

    Dear Adrian:

    Treadmill, if you have one. If you don’t, you may find a good deal buying a used one. Otherwise, I bet there are all kind of Youtube videos of group exercises that you can watch and do at home, aerobic exercises (Zumba), balance and core work exercises (Yoga, Pilates).

    anita

    November 16, 2020 at 10:37 am #369338
    Thomas
    Participant

    Luckily, I have a treadmil and I like to do body weight workouts so I haven’t affected as much as like those people who go to gym. Here are some common exercises I do.

    1. Cardio

    2. Pushups/Pullups

    3. Planks/Crunches

    4. Crunches

    5. Burpees

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply to this topic. Please log in OR register.