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Fitness during pandemic

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  • #367941
    Adrian
    Participant

    What exercises do you make at home when you are not planning to go out?

    #368007
    anita
    Participant

    Dear Adrian:

    Treadmill, if you have one. If you don’t, you may find a good deal buying a used one. Otherwise, I bet there are all kind of Youtube videos of group exercises that you can watch and do at home, aerobic exercises (Zumba), balance and core work exercises (Yoga, Pilates).

    anita

    #369338
    Thomas
    Participant

    Luckily, I have a treadmil and I like to do body weight workouts so I haven’t affected as much as like those people who go to gym. Here are some common exercises I do.

    1. Cardio

    2. Pushups/Pullups

    3. Planks/Crunches

    4. Crunches

    5. Burpees

Viewing 3 posts - 1 through 3 (of 3 total)

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