Hi mute,

The involuntary and repetitive voices in our heads are conditioned by our difficult pasts. We all have these voices but for many of us they are more negative and persistent. We’re at the mercy of them until we make the decision to not be. Don’t fall into the trap of thinking there’s something wrong with you. The instant you become aware of what’s happening in your mind is also the instant that the voices lose some of their power over you.

Once you become aware of what’s happening inside your head, you’re starting to break free.

I recommend reading “A New Earth” by Eckhart Tolle. This book helped me break free.

B