Dear anita,

today I did 10 minutes of yoga! You are right, it is enough. And with time, I will maybe be able to do more.

In the morning I do not know what I really did other than yoga? I went grocery shopping and baked a homemade pizza, so that took up some time. In the afternoon I cleaned for a while and later painted one page for project B. There are only 14 pages left to paint now, over 100 already finished! So it is very possible that I will be able to get it done soon.

Tomorrow again I want to do yoga in the morning, start working at 9 and 2, and clean for 10 minutes.

For the weekly review:

Last week started badly, but then I was able to get a little bit done every day for my uni projects. So I am doing o.K., better than before. I am getting closer to finishing projects A and B!

Also, I ate fewer sweets, almost none except chocolate yoghurt with cocoa, honey and banana for the last days. On the other hand, I slacked pretty badly on exercising. The cleaning goal was so so…

As for my goals last week: I did not completely stick to the goal of my routine, but I am getting better. On most days I worked in the morning and afternoon. Next week I would like to continue on that path, but take the times I set for myself more seriously.

The goal of no internet distraction did not work very well. I think I am addicted, maybe the internet is soothing for me, especially when feeling anxious. I could try to place my phone away from the bed so that I will get better at no longer consuming so much social media in the morning. The internet also made it harder to get up at 7, even though I wake up at that time or earlier on most days.

For next week I have mainly the same goals as this week: working on my projects, sticking to a routine and a bit of exercise to stay grounded.