Dear soma:

“I have been thinking… I’m super tired.. my own thoughts constantly circling around my brain… a constant war begins in my head”-

– our thinking is supposed to help us make choices that will improve our lives. But too often, for many people, thinking becomes a problem, exhausting us, paralyzing us, and we find ourselves stuck, not able to make the choices that will make our lives better.

This happens when fear gets attached to our thinking and circulates around our brains together with the thoughts. We can’t think effectively when afraid, or when anxious (feeling an ongoing fear through the day or night).

“any help or advice?”-  My advice: you have to calm down first, to relax, so to  be able to think effectively. Thinking while anxious is not useful. One way to relax is to take a long walk outside, or to do some other exercise, to get the body moving. Can you do that?

anita