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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Jay
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Sammy you have a such a way with words you really do! Always said with empathy and understanding, along with overthinking I also have a very good memory and although I’m trying to prioritise the bad memories I can’t seem to stop the good ones popping into my head either.

I fell asleep early again yesterday and slept through until 3am, struggling a bit with anxiety again but not as bad as it was before. I agree I’m nowhere near ready to pursue a serious relationship and it’s not something I want to consider, sure it would be nice to have someone new to talk to for comfort but no one current on the radar, we’ll see what happens, I’m just taking each as it comes and dealing with my emotions, I know I will be okay and will get through this. I know my thoughts run wild and can get me down but my actions are in check, I don’t feel to need to reach because as you said its pointless and will only prolong the pain, its actually been the longest period of time without contact since we first started dating so it’s progress in itself, I’ve also not touched alcohol since good Friday and I feel great for that also and don’t intend for the time being, so I know I’m doing things to aid my recovery.

  • This reply was modified 3 years, 8 months ago by Jay.