Home→Forums→Emotional Mastery→Dealing with emotional/physical slumps on a regular basis→Reply To: Dealing with emotional/physical slumps on a regular basis
Dear Jess:
I am glad you started your own thread.
You wrote: “about every month and a half I slump/ crash. Literally for 2-3 weeks. I become incapable. I can’t study, I can’t focus, I become a recluse, all the purpose and enjoyment gets sucked out of my life.. I was extremely fatigued, couldn’t get out of bed. It was hard to do the basic things…I’ve tried to look online to find something to explain this but I can’t find anything.. about experiencing slumps extremely regularly. It’s still happens now every month or so, and I just want to k now what it is. I genuinely really want to address it… I am a girl and it does not coincide with my period. So it’s not hormonal”-
– it could be Recurrent brief depression, Wikipedia, on the topic: “Recurrent brief depression (RBD) defines a mental disorder characterized by intermittent depressive episodes, not related to menstrual cycles in women, occurring between approximately 6-12 times per year”.
Did you see a medical doctor on the matter?
* I will be back to the computer in abut 10 hours from now.
anita