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May 11, 2021 at 7:58 pm
#379717
AnonymousGuest
Dear Javier:
You are very welcome. I believe that it is possible for you to get better, to calm down, to fall asleep and stay asleep. I am no stranger to anxiety, my therapist at the time had me listen to Mark Williams ‘(an Oxford University professor, considered to be authority on mindfulness)’s series of meditations. A favorite of mine was “The Befriending Meditation”- I hope it works for you as well as it worked for me!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 