There have been a few typos and such, so I want to re-submit my above post in an improved/edited form:

Dear Felix:

Ever since you first posted in July 2019, and all the way to now, I read all of your 25 threads, and I communicated with you at length. I also read the 11 pages of your ongoing other thread: I read your posts and the replies that you received.

I understand that it helps you to feel better for a short time when you  type away your frustrations into the computer screen, and it helps you to feel better for a short time when you receive replies that you like. But, although suggestions meant to  help you long-term have been offered to you- you accepted none. The core problems that often make you feel badly remain unchanged ever since your very first thread more than 2 years ago.

Earlier, when I communicated with you, I compared your obsessions to itches that need to be scratched. At one point, when I realized that all I was doing when communicating with you was scratching your itches and nothing more- I stopped communicating with you. I will elaborate on the imagery: in your threads, particularly evident in your still ongoing 11 page thread, this is what’s been happening- (1) you feel itchy and distressed, so you present members with your itch: here is my Girl Itch.. here is my Regret Itch.. here is my Height Itch, etc., (2) a member replies, and in doing so, scratching your itch, (3) your itch having been scratched, you feel better and you thank the member for.. scratching your itch, (4) you get itchy again, and present members with another itch (Regret and Height are two main itchy themes)…  and on and on it goes. In my mind, I’ve been thinking of your threads as The Itchy and Scratchy Show.

Your itchiness is your overthinking aka obsessive thinking. I suggested earlier that you see a medical doctor for medical treatment for your obsessive thinking. There are medications that help a lot of people with obsessive thinking, maybe those can help you too.

I can see the use of psychotherapy for you as well. In psychotherapy, perhaps you can be helped to (1) Accept your height as what it is (5’5”), as well as to accept all that you cannot change about yourself and your life, (2) Change your false core belief that people are conspiring to make you feel badly for your height, and for whatever else, and that the world is against you.. when it is not the case, (3) Look into the Regret Theme and resolve it, (4) Change what is possible for you to change, in yourself and in your life.

I am not interested to return to The Itchy and Scratchy Show: it would make me feel badly to think of myself as.. a Scratcher: one whose (unpaid) job is to scratch another person’s itches.. a humiliating job, in my mind.  And so, the above two suggestions (seeing a medical doctor and seeing a psychotherapist) are all I have in mind for you. These two things can calm your itchiness/ obsessive thinking long-term: wouldn’t that be wonderful…?

anita

• This reply was modified 3 years, 1 month ago by .

Dear Felix:

“Can’t i solve this by myself?“- no, your 25 threads over 2 years are proof.

“Is the only way are by seeing a medical doctor and psychotherapist?“- yes, first see a reputable medical doctor for a consultation, I hope that the doctor will next send you to a specialist to be evaluated.

“i dont know how my parents will react when they find out i need medications… they might think this issue isnt a really important issue (just me not having a mature mind)“- if your parents can read English, show them your 25 threads, and they may understand that indeed, this issue is an important issue. If they can’t read English, translate all your posts in all your threads for them to read in their language.

anita

Dear Felix:

You can ask your doctor this question, but regardless of the causes, there are ways to treat obsessive thinking and I hope that you seek and receive appropriate professional treatment.

anita

Dear Felix:

You can post and share what you want to share, but I don’t intend to reply back to you  because it will not be helpful to you or to me. The reason: you are.. like you said, overthinking aka obsessing, and all you have done in years of posting here is present an obsession, which I compared to a mental itch, to be scratched. Once scratched, you feel  better for a little while, saying: thank you for (scratching my itch), and then… you present another itch.. and another. So, what ends up happening in your threads is what I think of as The Itchy and Scratchy Show: you itch, a members scratches, you itch again, a  member scratches, and on.. and on.

I suggested that you see a medical doctor or a psychotherapist regarding your OCD (the O in OCD stands for Obsessions: such as about your height and regret over posting photos on social media, and the C stands for Compulsions, one of which is your compulsion to post on the forums here), but seems like you haven’t. This is the only suggestion I have for you.. one that I predict  that you will ignore once again.. and present your next itch to.. whomever is willing to provide you the (free) service of scratching. If you noticed my frustration: you are correct. It is frustrating for a person to repeat oneself and make no difference.

anita