Dear anita and TeaK,

Wishing you and your loved one Happy New Year! May you all find happiness, prosperity and everything your heart dreams. Be safe and healthy as always!

I am glad that I made the move to seek help from tinybuddha.com at the end of 2021. I really appreciate your sincere efforts to give me some advice, understanding and support.

I also think it would be important to have someone non-judgmental, whom you can confide in and be honest about your fears and insecurities. Your therapist can be such a person for you… do you feel free to be completely honest and vulnerable with your therapist?

Yes, I feel free to be completely honest and show my vulnerable with my therapists. It just the fees is hard for me to continue with them.

After reading all your messages and reflecting on them, I have concluded the lessons that I need to learn;

1.  Is time to rely on others, seek for help when needed. 

2. Is okay to be weak and vulnerable and vulnerability is an asset, not an obstacle.

3. Don’t listen to external or inner critic, tell myself I’m good enough, is okay to fail and fear. 

4. Slow down and don’t rush for big goals. Instead try to accomplish small little goals and enjoy during the process of achieving them.

5. Have daily resolutions, not year resolutions. 

Is there anything else I could add?

I want to make improvement day by day and become a better me, most importantly break free from my tower!