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Reply To: My notion of truth

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#396091
Tommy
Participant

Anita,

It is not to say that thinking is bad. We need to be able to function in this society. Meditation is not to stop thoughts. But to let go of thoughts. I was told it is like letting the mud in water settle then one can see to the depths. The more one tries to push the mud down then the more the mud stirs up again. Meditation is also not just relaxation. The mind needs to focus to one point concentration. Awareness is not allowed to slacken. No one can just stop their thoughts. So, there is no failing. We are what we are .. thoughts, ego, self. Just trying to be more aware, more mindful. One is not silencing the mind rather it is allowing the mind to fall away and staying very aware.

Humility? I thought I was just being honest? I do not try to do or be less than I am. And, I do not think you should either. I have read your posts here and you do good work. I know a little and there are many others who know more. But, I like simple and I try to put things simple. Like, thinking=ego.