Dear Lindsey:

Welcome back from sunny Florida! Good to read that your level of anxiety is a 2 out of 10, that you and had a fun trip, that things are great with Jason and that you’ll be having a no-kids weekend together.

“My thoughts are on what I am doing in the moment“- isn’t it amazing how with no/ little anxiety, there’s nothing to throw our attention to the future or to the past, so it stays where it’s supposed to be: in the moment?!

“I am keeping no contact with my ex as much as possible… best to avoid as much as possible.. Will not ask for assistance“- it is very important that you keep this going: having the absolute minimal contact with him, whatever it takes. His “assistance” is not worth the hassle, does it.

anita