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Reply To: Need Help with IBS: It’s stressing me out!!!!

Home→Forums→Health and Fitness→Need Help with IBS: It’s stressing me out!!!!→Reply To: Need Help with IBS: It’s stressing me out!!!!

August 31, 2022 at 2:12 am #406376
Helcat
Participant

Hi Madalina

I used to have IBS, whilst of course, stress can be a factor. I found diet was a large component for me. My symptoms have largely resolved after dietary changes. As you noticed, the hormones before and at the start of your period are a trigger for IBS too.

Have you tried any of the diets that are recommended to help IBS yet?