Dear Addy:

It’s a sunny Sunday here, so that feels nice, thank you!

“I don’t I trust myself very highly because I feel what if things go this way instead of this?  and also, I have hard time trusting other people as well“- trusting yourself is not about trusting future events and it is not about trusting other people. It is about trusting that you will adequately know (not perfectly and not without making mistakes) how to act and react to different unfortunate events and to the untrustworthy and/ or disappointing people in your life.

“thanks to meditation and mindfulness practice I’m getting lot better“- keep doing what works: keep meditating and practicing mindfulness.

“I do have positive view of myself…I’m very rational… communicate assertively..“- all good things!

“I just wanna feel like I’m making a good progress tbh“- understandable!

“‘believing in your inherent worth: that inherently, you are not inferior to anyone.’ I think I do believe in my worth but still have to work. I don’t compare myself to others like before though“- if you want to, you are welcome to elaborate on this, and if you wish, on the first paragraph of this post.

(I will soon be away from the computer for a few hours).

anita