Home→Forums→Tough Times→anxiety, health and being hurt→Reply To: anxiety, health and being hurt
January 9, 2023 at 1:43 pm
#413525
JoannaParticipant
Anita, I will keep that in mind during my walk tomorrow. I plan to finish work earlier (I will start at 6:00) and spend time outside. I think I was very mindful today. I remember a lot of details from my walk – feels good to not be lost in thoughts but see, hear and feel instead. Thank you again for posting again and again, so happy to read from you 🙂
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