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January 31, 2023 at 12:40 am
#414778
Helcat
Participant
Hi Eric
Watching a stand up comedy show sounds like a great idea. A bracelet sounds more romantic.
Meditation doesn’t necessarily take much time. When starting out people often recommend to do it for a short amount of time like 5 mins. If you get frustrated at any point it’s suggested to take a break and come back to it later.
Sometimes people find that they prefer to do it for longer amounts of time as opposed to shorter. I found it difficult to calm down initially and ended up practicing for longer periods to overcome that.