Hi Helcat

These thoughts don’t upset me persay. I can move on pretty quickly from them. I think it’s the idea of it happening that bothers me. Seeing it as something to solve.

I think you hit the nail on the head. You do the work yet still the thoughts happen, a unwanted reminder of past work and or that more work is required. I find the experience more frustrating then upsetting, which of course only adds fuel to such thoughts. The mind is a amazing thing yet it seems it can’t help itself getting in its own way.