Dear Caroline,

I want to write you a longer post later, but just wanted to say this quickly now: don’t text her, at least not until you’re clear what the intention of your reaching out is, and how it might impact your current relationship. The implications might be bigger than you want them to be.

So try to hold back a little…. It was a good idea you took a long walk. Maybe put on some loud music and dance to it – whatever helps you to channel that extra energy and adrenaline that is now running through your system.

Think strategically with this one, you still have plenty of time to reach out, if you decide it’s a good idea.