Dear Anna

I am sorry that you have been subjected to a toxic relationship and that your friendships at this moment are rocky when you need their support and you probably feel that you too would like to support them in return.

To help with healing go into a natural place. If you can sit or stand for 15 mins barefoot this is called grounding/earthing. if there is a breeze imagine that it is passing thru your body blowing away the emotional dust leaving you clean and free also face the sun and close your eyes allow the warmth enter you and ooze down to your heart allowing you to love and be loved.

No thing stays the same this is called impermanence,  some suffering occurs when we fight this either by grasping holding on to a good situation (happiness) or by repressing/repelling. this does not mean that you have to stay in a bad situation ie toxic relationships.

You now have the luxury of time.  Sit quietly with a pen & paper gently possit the question How do I want to live my life? then jot down ideas and thoughts & feelings.  There is a site called workaway which posts hundreds of different jobs ( room & board in exchange for 20- 25 hours work) in a myriad of locations all over the world this may inspire you to see which kind of work sparks your interest.   meanwhile volunteering keeps us busy and helps with self esteem.