Dear Going Through Life

my parents have always been unhappy with each other and they rarely interact even after living in the same house.  This statement could well be the source of your struggles.  Ideally as a child we would see kind loving interactions between our parents and that they would also make us feel included & listened to. Unfortunately  in your formative years ,you did not experience the tools that help with the foundations of a happy healthy relationships. I am not blaming your parents, these things are often multi generational. Fortunately due to the neuroplaticity of our brains we can take steps to re -parent ourselves to enable healthy relationships in the future. The extra good news is that you are still young and you have realised that you want to actively take part in building a better future with happy dynamic relationships.

Kind regards

Roberta