What was described in the first post are the steps involved with beginning meditation. There literally thousands of ways to meditate. Some bring immediate help and relief from stress. Others do nothing but help one fantasize. There is relaxation and release of thoughts. There is one pointed meditation. There is meditation on words or mantras. And many others.

Some people meditate for relief of stress. Others look for enlightenment. What is the purpose of your meditation? What are you looking to do? Goal? How one meditates depends on what is one’s aim. And, if there is no aim then that is also an aim.

There are plenty of people who can give you advice based upon what you said or not said. Plenty of Youtube videos. Instructions abound. All you have to do is choose.