Dear Kshitij:

You are welcome. “What can I do?“- tonight, just for tonight, don’t try to solve any problems, aim at taking a break from thinking. I will be away for a few hours, when I am back, hopefully you will be sleeping restfully.

anita

Dear Anita, I am preparing my dinner right now, kind of helps. But I am talking in a larger perspective, the intrusive thoughts have become frequent from the past few days and now I feel tired and hopeless about them. What can I do? Thanks Kshitij