Dear Kshitij:

Again, I am replying sooner than I planned.

“I have been feeling depressed the whole day. Tried to uplift myself by watching something or studying, but there is a heaviness inside me. It did get slightly better in the evening…  I hope things get better (even if slightly) without (psychiatric medicine), that’s my only bet. Thanks Kshitij“-

– you are welcome!

Question: are you able and willing to commit to a daily routine of (1) aerobic exercise (jogging or fast walking), (2) yoga and/ or Tai Chi and (3) a few guided mindfulness meditations?

anita