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June 20, 2024 at 9:10 pm
#434096
TommyParticipant
There is something called an intermittent fasting. 16 hours no food and 8 hours for eating. Of course, do not eat too much for those eight hours. Skipping breakfast. and going to noon will help. This type of fasting helps with health issue. It takes about a month or so to see the changes. But, once they start to come, the health will improve.
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