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Dear t:
You are welcome and thank you for your appreciation and support!
“On the topic of CBT – this was one of the things that just didn’t work for me at therapy… I don’t think my problem is that I’m imagining things, but more that I overreact emotionally“- when you overreact (ex., crying at work or in public) to him not being honest and direct with you about how he feels (something he admits to and trying to change), what thoughts go through your mind, if any?
Can you give me an example of what specifically he said or did (or didn’t) that led to one of your biggest overreactions?
(I will soon be away from the computer for a few hours).
anita