Gassho (online) is a traditional gesture of respect and gratitude used particularly within Buddhism and Japanese traditions. It involves placing the palms of the hands together in front of the chest, with the fingers pointing upwards, and slightly bowing the head. It is a way to show humility, respect and gratitude. The act of bringing the hands together symbolizes unity and connection, both with oneself and with others, acknowledgment of the interconnectedness of all beings, helping individuals to cultivate a sense of inner peace.

I am adding (from online): Radical acceptance is a concept rooted in mindfulness and dialectical behavior therapy (DBT). It involves fully accepting reality as it is, without judgment or resistance, even if it is difficult or painful. Key principles of Radical Acceptance: 1. Recognizing and accepting the reality of the present moment, including any pain, discomfort, or unpleasant emotions, without trying to change or deny it. 2. Releasing the urge to fight against or resist the reality of the situation. Resistance often leads to increased suffering and prevents healing. 3. Approaching the present moment with a non-judgmental attitude, accepting experiences as they are without labeling them as “good” or “bad.” 4. Practicing self-compassion and understanding that it is natural to feel pain and distress. Embracing oneself with kindness and patience during challenging times.

By accepting reality, individuals can Reduce the additional suffering that comes from resisting or denying painful experiences, Regulate emotions, Respond to distressing situations more calmly and effectively, Face challenges with greater resilience and adaptability, and Experience healthier relationships by fostering empathy, understanding, and non-judgmental communication.”

I am posting all this because I need to practice all that is mentioned here, today and every day. I want to commit myself to living by these principle and practices. Thank you, John (and I do not expect a reply, so it’s okay either way).

anita