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November 25, 2013 at 7:45 pm #45820DanaParticipant
I’ve been a long time Tiny Buddha fan and am quite excited that I finally stopped lurking, signed up and am now posting.
On to why I’m here:
Lately I’ve been struggling trying to reconcile some feelings that I still have after losing someone that very much felt like “the love of my life”. I put that in quotation marks because the further I get away from the situation and analyze it, the more I realize that I’d greatly misjudged the situation. How he felt about me and moreover about how I had believed a fantasy in my head about a potential us rather than the reality that was always staring me in the face.
Most of my feelings have been based around my disappointment and not so much in him, but in myself. I know that I’ve wrongly internalized it because it was much easier to blame me and prey on my own weaknesses (I have struggled greatly with anxiety, depression and PTSD in the past) rather than just accept things as they are and move on. Recently though, I’ve been trying to tell myself that this last time (the second) is it for us and I shouldn’t be hanging around and waiting for nothing to happen again. Basically, I had met this person and thought we had such great potential but they turned out to be such a total flake. Whenever I really needed him to communicate or to just be present with me, I never could seem to find him there. Always somewhere else that he had to be or some other lame excuse. The situation burned on as fast as it’s burned off on both occasions, but it’s also always ended with him disappearing without a trace which not only has fueled anger within me BUT also…I allowed it to challenge my feelings of purpose and worth.
I suppose this is where it gets complicated because in dealing with this I have allowed my emotions from that to seep into other parts of my life and have a negative impact on them. Which has in turn put the rest of my life at a stand still. I feel stuck at this point and very much like I don’t know what I can really do next. I can see good things there, but I’ve been so used to the negative that it’s hard to act.
What I’m wondering is how did you guys overcome a great disappointment? What are some good ways to move past the bad so you can get to the really good stuff? What did you do to get over a big negative bump in the road?
I know for sure that I don’t feel hopeless or without a way out, but all I wanna know (figure out) is how can I really start to move on and stop revisiting the past.
🙂 thanks for reading!
November 25, 2013 at 10:25 pm #45821JosephParticipantI’m glad you posted. I have certainly felt the same in the past so I think I understand what you are going through.
If you want to learn more about why you get anxious and he tends to disappear then I recommend the book Attached: The science of adult attachment.
This helped me get a lot of great perspective and feel much better. As far as letting him go. Week that sounds difficult because it’s more what he represents to you that you have to let go and have faith that it will come to you again in the future (Hopefully as someone more reliable)
The second thing that can help is being less reliant on the actions and reactions of others when judging yourself. Easier said than done. A great book for this is The Four Agreements. Read those two books and you will be well on your way to feeling a whole lot better.
I wish you the best.
November 26, 2013 at 8:39 pm #45877DanaParticipantThanks Joseph, I really appreciate you taking the time to reply to my post. I think you were spot on with everything you said as far as moving on, having faith and changing my perspectives. Definitely going to check out those books as well!
November 27, 2013 at 2:10 pm #45890Anders HasselstrømParticipantDear Dana,
Thanks for sharing your story. I’m convinced this is the first step :o)
I sincerely believe that the first step to overcome a great disappointment is to let the feelings out. Speak to people and you’ll feel a lot better because all of a sudden you are putting things in perspective instead of dealing with the difficulties alone.
I’ve been through similar situations and I can emphasize how much it has helped me. Also, I’d like you to realize that you are in a great position at the moment. You have learned what you’re looking for and what you’re not looking for :o)
Write down your thoughts or talk to people you trust – I believe those are your keywords :o)
Best,
Anders Hasselstrøm
Motivational SpeakerNovember 27, 2013 at 10:13 pm #45915DanaParticipantAnders, I think you’re spot on in your observations and advice as well. Especially with the talking and writing it out part.
And you brought up a really important point that I hadn’t even thought of till now. I now definitely have a much better idea of what I am and am not looking for. Before I had been really confused on it and now that’s not the case anymore.
Thank you!
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