Awesome :))))))))

Hey, according to my experience and what I have been taught by my teachers – yes, it is normal to get emotional during meditations in the early phase. Meditation is like a inner being cleanser so a lot of negativity, unresolved emotions or issues get cleared first. As you continue to practice, it doesn’t happen as often and you get filled with more light and peace. The trick is – you cannot have breaks. It is a daily practice as each session builds on the previous one.

Meditation is not a chore but a lifestyle, which helps bring about more positivity and inner peace to our inner being. Doing breathing exercises prior to starting meditation help heaps to clear the mental chatter as well. You can also try the tibetan singing bowl sounds meditation as well for a short practice. I have posted them on my other posts. Attached link for heart chakra meditation, which is extremely useful for letting be over time. The frequency used in here matches the frequency of our heart chakra so it is working at very subtle levels.

Keep in touch and looking forward to your inspiring posts to others.

Jasmine