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Anger Issues… Some advice?

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  • #55947
    Charles
    Participant

    Grrr.
    Okay, I guess I’m looking for advice. I have anger issues… But the issue is I DONT get angry. Well, I do but it’s very, very rare and burns out in seconds and then I feel shame for being angry. I generally put my anger away and ignore it. Healthy? Apparently not.

    So I hold onto this shit for years and years and I never process it. It never runs it’s course. You know those steps of grieving and loss? Anger is one of them. I get to anger and the process stops and then, I think, starts again and again and again. Ugh…

    When something really difficult, bad or whatever happens, and I have a legitimate right to feel anger, I don’t. Not right away. Down the line I’ll fucking explode for a few minutes. I’ll do or say things that are fucking ridiculous that may hurt others.

    So in Dec, Jan, and then Feb, I lost my father, my job and then my gf. Yeah, I’m angry. I’m livid. Furious..lol. No, I’m not gonna punch a wall. I’m not going to write poetry. I’m not going to take up interpretive dance. I’m not going to yell and scream at inanimate objects. I’m not going to draw angry pictures. I don’t “feel” those things.

    I do not know how to cope with this emotion. What do I do?

    #56084
    Al
    Participant

    Charles,

    Perhaps this book may help.

    Or this one.

    Also, remember that in tending to our inner dealings, there often aren’t ‘instant results’. All delicate things require time and our minds and hearts are such things. I hope this poor advice helps.

    Al

    #56085
    Charles
    Participant

    Al, your links dont appear.

    #56087
    Al
    Participant

    I apologize. I hope they show this time.

    #56088
    Charles
    Participant

    Thank you. I will check them out now.

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