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Hi Marshmallow,
I would definitely suggest as well for people to get professional help with this type of stuff. I am in therapy as well and that is how I got diagnosed. I get great guidance from my therapist but every once in a while the suggestions she has made don’t work hence me wondering if anyone else suffers and wonder how they pull themselves through.
It’s right what you say to stay positive. I think that every day. I am so grateful for what I have and what I am able to do daily. Concentrating on that and planning things is a great help. It’s those sneaky moments where I seem to be caught off guard is where the difficulty lies.
Anyway thank you for your positive words and advice. I wholeheartedly agree and I am so grateful that there is a community such as this one around where we can find support and a listening ‘ear’. 😉
Cheers,
Joyce.