Home→Forums→Emotional Mastery→Coping with regret→Reply To: Coping with regret
Hello Little Buddha,
I believe your current issue stems from lack of trust. It seems like you don’t, or at least find it hard, trusting yourself. I deal with the same issue at times but in a different light(more self doubt than regret) which is the same thing in general but the main point is that we’re human; we’re all works in progress. It’s important for us to find the root what we’re feeling, in this case, regret. Why do you feel regret when you take off work? Ask why to every answer until you come to the root of the emotion you’re experiencing and start correcting it from there.
You ask “How come I can’t be happy with the decisions I make?” I say, you CAN be happy but you choose not to. You choose to be the victim with self pity over being the student to life while embracing all that comes with love. No one is perfect, this happens to us all at some point of our lives. Understand that there is a positive in every negative, a lesson in every mistake, it’s one of the universal laws and it’s just ‘the way’ as some would say. One thing that I’d recommend you to do is a simple change in your perspective. The degree of our happiness should not be made up from our circumstances in the world, but in the lens in which we see which forms our reality. All you need to do is start looking for the positive in every situation. It might be hard when you first look, but the more you do it, the more naturally it will become. The same way you walk without even noticing sometimes, we all had to LEARN how to walk. You can do it, I believe in you!
Best of luck to you brother, Namaste.