Meditate on how all atoms in the Universe are the same. You are part of The Universe. Everything in the Universe is a part of you. Expand beyond your body in your mind so you become the room, then the house, then the world, etc. Pain and sensation is just the Universe giving feedback to a part of itself, which you have called “you”.

Also, if a Christian, meditate or read up on Christ Consciousness.

Gently go back to “you”.

Should feel better!

Later, on a practical note, for looks and success, etc. you can form habits and routines surrounding them. i.e. Body ~ diet, exercise, self care, makeup, done. Practice “Good Enough”. Like I’m an introvert ~ if I stay at a party for the duration and have a good time, that is a huge success! I’m not going to care what others think! That’s like, Master Level!