Hello,

The reason there is a saying to accept your body is not to tell you that you should be overweight but to tell its okay where you are and not hate yourself for it.

See I am also overweight and that is okay with me. I know how to lose weight. You remove all junk food and exercise half hour – hour per day. Pretty simple. So I am following that for month and half now. Even though I haven’t seen changes in my body. I know my habits of eating and working out have changed. I have seen I have got physically stronger. I also know that it will take time.

Watch Chris Pratt video of providing advice to fan about weight loss. He said in such an awesome and nice way.

Speak up when your friend say something by moving the direction of the conversation.

Passionate Self