fbpx
Menu

Reply To: How Do You Handle Emotions in Real-Time?

Home→Forums→Emotional Mastery→How Do You Handle Emotions in Real-Time?→Reply To: How Do You Handle Emotions in Real-Time?

July 28, 2014 at 10:41 pm #62025
Raeeka
Participant

As I’m talking to them I try to exhale whatever negativity I am feeling towards them and inhale a blessing towards them. That helps me to be authentic without getting riled up. I let go of the negativity + I put myself in the mind frame of compassion + love towards them.