Good noon to all..

Jas the videos of BK Shivani is so simple to understand.. If we can remember her point and give a second thought then it would be of greater help, acc to me.

when i meditate, especially when i exhale the breathe,i feel pain in eyes and tightness at both the ends of forehead..does this happen to anyone else.

I always have heaviness in head even at normal times. But people say that they experience heaviness only during headache. Is this heaviness due to lack of meditation or peace