Everyone gave some really great advice that you should take to heart.

One “red flag” I saw was you getting overwhelmed and emotional about all the horrors of the world. You are empathic, but you shouldn’t suffer! Take Vitamin D and St. John’s Wort for depression. You might not be getting enough sunlight (which has Vit. D). I was depressed/weepy for years and it helped. A lot. It seems like such a small thing. Promise us you’ll get a check up and rule out any underlying, subtle, thing that is “off”, OK? Once the physical is OK, then work on the mental/emotional stuff that’s left.

Also you are vegan ~ are you eating a lot of grains? Some of us have a grain sensitivity which wreak havoc in many ways. Maybe up the fruits and veggies. Vitamin B12, obviously, is a must. Would you be open to having an egg once in a blue moon if you saw the real, live, happy chickens they come from? There are a lot of people who feel as you do and raise their own happy chickens and goats so they have some animal protein. I only say this because I’ve been there and I saw what made a difference in my own mood and well being. (Apologies if I offended!!)

• This reply was modified 10 years, 1 month ago by Inky.