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Mermaid (and to you also Stefan),
One thing I strongly suggest and recommend you both doing is literally put on your walkers/running shoes and get outside in nature. Don’t bring any electronics, no distractions. Just you, and nature. This won’t solve anything huge nor give you any big answers, but it will allow you to find peace and serenity in the moment, and hopefully allow you to reflect deep within. By doing this, you may come with newer insights with things, but I urge you guys to connect with nature. It literally does wonders to your well-being. In my lowest time in my life, this is exactly what I did, and I never regretted it. And I still do this a lot to ground myself and find peace within, which also might shed a new light on things for you via self-reflection.
Cheers,
Spidey.