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Reply To: How to forgive?

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#75136
Jill
Participant

It is SO tough to forgive someone for words that have caused pain. It sounds like there is some anger that you have buried? It is hard to figure out how to express anger when it involves a spouse. Do you think that expressing that anger in an appropriate way (for example, writing an angry letter and then burning it) would help you to let go a bit more and start to embrace forgiveness?