As they say, it’s all in the mind. You have to just decide to stick to it, come what may. You may fail once, twice, thrice but each time you’ve got to pick yourself up and re-start. I can say it works because I was one of the people who managed to do it. And I firmly believe that if a person like me can do it, then practically anybody can. Here are some ways which might help:
– Try getting yourself out of bed earlier than usual. Well begun is half done. This way, you’ll start your day on a positive note.
– Breakfast is a must. This is the most important meal of the day and you need it to kickstart your mornings.
– Upgrade your exercise routine. Update your songs playlist to include the peppiest numbers and get running (or even brisk walking, for a start). Slow but steady is the key.

If you need to get into a healthy routine, try starting with these 3 points. Once these are in place, the rest will automatically follow. And I say this because I’ve been there, done that, literally. Don’t lose hope, you can and you will. All the best!