I’m in the process of getting a life outside work which includes the following:

-swimming
-cycling
-walking
-playing guitar
-learning new songs from youtube on guitar
-reading biographies eg. famous people like Gandhi
-attend public speaking club once a week
-taking dog for a walk
-morning meditation of 20 minutes

Internet forums can consume me its true. Like an addiction. I try to limit to 1hour a day now.

Balance is the key.
But expressing myself on a forum is a good thing. It cleans out the cobwebs in my mind, which meditation misses.

• This reply was modified 9 years, 2 months ago by jock.